You already know that drinking water during summertime is important, but drinking enough water during those cold winter months can be less of a priority.
Here are four reasons why you should drink more all year round.
Although Foreverderm’s “Age Erased” cream may help you look instantly younger; drinking water is probably the best thing you can do to keep your skin looking young and healthy all year. Drinking water promotes skin health at its core and aids the skins natural ability to repair itself. If you want to keep those fine lines and wrinkles at bay, drinking more water every day could improve your skin’s condition.
Drinking a glass of water before a meal helps to make you feel full so you eat less. Also thirst is often mistaken for hunger so drinking a glass of water can sometimes remove hunger pangs altogether. Studies have found that people who stick to their recommended daily water intake actually consume fewer calories.
Bloated belly… No thanks:
Apart from cutting down on salt and dairy products, one of the best ways to make sure you don't retain water is to drink plenty of water. It seems a little back to front, but drinking plenty of water helps to flush toxins from the body which in turn helps prevent water retention.
Yes! Drinking more water helps you during your workout, but did you know that it also helps you burn more calories! Fact!